[헬스플래너] 목요일 루틴 상세 (하체/이두)

목요일(하체/이두)
하체 : 스쿼트, 레그 프레스, 런지, 레그 익스텐션
이두 : 이지 바 컬, 헤머 컬

 

1) 하체 

스쿼트, www.youtube.com/watch?v=EEqGCoTuYfQwww.youtube.com/watch?v=QyAH8O5X6g0

레그 프레스,  youtu.be/O5GfTFx_TKYwww.youtube.com/watch?v=VzpvMaGEiAAwww.youtube.com/watch?v=FQ_A97PMrcQ

런지, youtu.be/xTQL6jvVMNAwww.youtube.com/watch?v=zNgYOHXt-w8www.youtube.com/watch?v=oYiBDWhmrX8

레그 익스텐션, youtu.be/ytwcHX_Yvkcwww.youtube.com/watch?v=pkKfWeQ9APQwww.youtube.com/watch?v=rIoPAhtMdvw

 

2) 이두 

이지 바 컬, youtu.be/ObEtLS9heOowww.youtube.com/watch?v=Dlg0W_5mq98www.youtube.com/watch?v=OSZKC_5__PY

헤머 컬, youtu.be/ogyGQxuxxn4?t=2www.youtube.com/watch?v=SA1mLjTxgjUwww.youtube.com/watch?v=3VPNc9HAdmU