[헬스플래너] 금요일 루틴 상세 (뒷벅지, 턱걸이)

금요일(뒷벅지, 턱걸이)
뒷벅지 : 데드리프트, 레그 컬
턱걸이 : 턱걸이 머신, 점핑 풀 업

 

1) 뒷벅지 

데드리프트, www.youtube.com/watch?v=EEqGCoTuYfQwww.youtube.com/watch?v=EBjYQeeBI-0

레그 컬,  youtu.be/O5GfTFx_TKYwww.youtube.com/watch?v=VzpvMaGEiAAwww.youtube.com/watch?v=bsqXhhjnwmY

 

2) 턱걸이 

턱걸이 머신, www.youtube.com/watch?v=mD0va3ZbIJM

점핑 풀 업, youtu.be/ogyGQxuxxn4?t=2www.youtube.com/watch?v=SA1mLjTxgjUwww.youtube.com/watch?v=VRpB6gUNGho